Carbohydrates are an essential component of a healthy diet. They offer the body a readily available source of energy, according to KidsHealth. Not all carbs are created equal, however, and several types can contribute to weight gain, while also increasing the risk of weight-related health conditions, like diabetes. Knowing what carbs not to eat can help you stay healthy.
Simple Carbohydrates
Simple carbohydrates, also known as simple sugars, immediately metabolize upon consumption, according to KidsHealth.org. Although natural simple sugars are present in nutritious foods like fresh fruits, many times these carbohydrates are processed, and your body quickly turns processed carbs into fat, according to MedlinePlus, a publication of the National Institutes of Health. While consuming fresh fruits is recommended, you should avoid processed simple carbohydrates like candy and soda, MedlinePlus advocates.
Refined Carbohydrates
Refined carbohydrates provide calories but lack any nutritional value. These "empty" calorie items can cause significant weight gain, tooth decay and increase your risk of diabetes and heart disease, MedlinePlus notes. Refined carbohydrates go through a refining process that strips the item of any vitamins, minerals or fiber. According to the article "Carbs Against Cardio" published in "Scientific American Magazine," refined carbohydrates may be worse for your health than saturated fat. Avoid foods containing white flour, which is a refined carbohydrate, like muffins, bagels and bread.
Recommended Carbs
MedlinePlus recommends eating complex carbohydrates, which take longer to metabolize, and are beneficial in weight loss and maintenance. Items like whole grain breads and cereals, starchy vegetables and brown rice allow blood sugar to rise gradually instead of causing an instant spike like simple and refined carbohydrates, according to KidsHealth. This limits the risk of obesity, diabetes and heart disease, while also providing an ample amount of energy for an active and healthy lifestyle.
Member Comments