Nutrients in Wheat Germ

Wheat germ is the reproductive part of a grain of wheat and consists of three separate parts: the bran, the endosperm and the germ. The germ is the most nutritious part; it germinates and grows as a wheat grass. The endosperm is the largest portion of the kernel; it has the most protein and is used for white flour. The bran is the outer protective layer and contains the most fiber. Wheat germ is chock-full of vitamins, minerals, proteins and other nutrients.

Vitamins

Wheat germ is an excellent source of the eight vitamin B complex; they are thiamine, riboflavin and niacin along with pantothenic acid, pyridoxine and biotin as well as folic acid and cobalamin. These vitamins are essential to promote cell growth, enhance metabolism and the nervous and immune systems. Other vitamins included are vitamin A, beta-carotene and vitamin E. Vitamin A is beneficial for your eyes, helping them adjust to light changes. Beta-carotene converts to vitamin A. The antioxidant properties of vitamin E prevent cell damage by inhibiting the formation of free radicals.

Minerals

Minerals play significant roles in maintaining health and well-being. They provide energy, promote cell growth and are powerful antioxidants. Wheat germ contains minerals such as potassium, iron, calcium, zinc, magnesium and chromium along with phosphorus, manganese and copper. Potassium and calcium are essential for water balance. Calcium, phosphorus and magnesium are essential to maintaining healthy bones and teeth and help to prevent osteoporosis. Copper is excellent for the brain.

Proteins

According to Wheatgermbenefits.com, "wheat germ is very high in protein. It contains around 28 percent more protein than can be found in most meat products." Proteins and amino acids are the essential body building blocks for our bodies. Protein repairs cell tissues, heal wounds and enhance the nervous system and the immunity system. It also builds muscles and provides energy. According to Dietaryfiberfoodocom, "proteins are indispensable for growth and maintenance of every cell in our body."

Other Nutrients

According to Wheatgermbenefits.com, "wheat germ also has a phytosterol (a plant based compound) content which has been shown to lower cholesterol and promote a healthy heart." It contains selenium (a trace element), an excellent antioxidant, too. It also contains omega-3 fatty acids, which work to decrease hypertension and lower cholesterol levels. Wheat germ is also loaded with fiber, which improves bowel function, helps in weight reduction and lowers the risks of heart disease and diabetes. Wheat germ is a natural, powerful nutritional supplement that is a superhealthy addition to your diet.