Peanut butter is a food containing a number of healthy properties, including beneficial monounsaturated and polyunsaturated fat. Jif is a brand of peanut butter with these healthy fats and more.
Calories
Two tablespoons of both Jif Creamy and Jif Crunchy peanut butter contain 190 calories.
Fats
Both Jif Creamy and Jif Crunchy peanut butter have 16 grams of total fat in the serving size of two tablespoons. Only three of these fat grams are saturated, while the rest contain healthy monounsaturated and polyunsaturated fat.
Carbohydrates
Jif Creamy and Jif Crunchy peanut butter both contain 7 total grams of carbohydrates. Three of these grams consist of sugar, while two others make up the fiber content.
Protein
Both Jif Creamy and Jif Crunchy contain 8 total grams of protein.
Other Nutrients
In addition to the major macronutrients, Jif peanut butter has a 4 percent iron content. Iron aids in oxygen transport.
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