Rheumatoid arthritis is a chronic inflammatory condition that affects the hand and foot joints. It attacks the joint lining, causing painful swelling that leads to joint deformity and bone erosion, according to MayoClinic.com. Rheumatoid arthritis can interrupt daily activities and cause recurring pain. "Arthritis Today" reports that including certain foods in your diet can prevent poor functioning and reduce pain caused by this condition.
Salmon and Other Fish
Foods that contain substantial amounts of omega-3 fatty acids may reduce and prevent rheumatoid arthritis pain, notes the University of Wisconsin School of Medicine and Public Health. Omega-3 essential fatty acids contribute to inflammation reduction in the body. Examples of foods with beneficial amounts of omega-3 nutrients include salmon, herring and mackerel. "Arthritis Today" recommends that arthritis sufferers consume fish instead of red meat to decrease arthritis-associated symptoms. If you do not consume fish, supplements are available. Consult with your physician before adding dietary supplements if you are taking other medications.
Spinach and Vegetables
Spinach may help decrease rheumatoid arthritis pain. The Physician's Committee for Responsible Medicine explains that spinach contains high amounts of folic acid, a B vitamin may contribute to the reduction of pain, swelling and tenderness caused by rheumatoid arthritis. Examples of other vegetables with beneficial amounts of folic acid include collard greens, mustard greens, turnips, asparagus, broccoli, corn, peas, beets, okra, brussels sprouts, cabbage, celery, squash and cauliflower.
Fruits and Beans
Foods high in antioxidants can contribute to a healthy immune system by lessening rheumatoid arthritis pain, states the Physician's Committee for Responsible Medicine. Antioxidants are nutrients that protect the body and fuel the immune system. Good sources of antioxidants come from the fruit and bean groups. Arthritis Today specifies additional antioxidant sources such as apples, strawberries, russet potatoes, kidney beans, prunes, pinto beans and blackberries.
References
- MayoClinic.com: Rheumatoid Arthritis
- University of Wisconsin School of Medicine and Public Health: Arthritis and Nutrition
- Physician's Committee for Responsible Medicine: Foods and Arthritis
- Arthritis Today: Rheumatoid Arthritis Diet: RA and Food Allergies
- Joy Bauer, R.D., M.S., C.D.N: Fight arthritis with these foods, Oct 2007
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