People who are in chronic pain or who wish to optimize their quality of life can take advantage of the body's ability to care for itself. Self-healing treatments may arise from your own daily health regimen or through guided workshops that teach healthy lifestyle techniques. These include breath work, meditation and movement. Lifestyle changes that strengthen your body may make pain relief a nonissue.
First you must remove the obstacles that your lifestyle and environment place in the way of good health. Controlling what you can with a healthy lifestyle---diet, exercise and how you spend your free time---will allow your body to fight off disease and regenerate naturally. Consult a homeopath, osteopath, chiropractor or another alternative medicine practitioner for professional advice on self-healing treatments.
Diet
Your diet keeps you alive, and you can either thrive or set yourself up for problems down the road. Heart disease is the leading cause of death in America. Self-healing treatments should begin with a heart-healthy diet that feeds your cardiovascular system and other vital organs. This gives your body the fuel it needs for cellular renewal and a healthy lifestyle.
A low-fat, 2,000-calorie diet is recommended by the American Heart Association for healthy Americans, 3 years and up. Keep fat intake to about 30 percent of your total calorie count, and choose food varieties from all the food groups. Limit sugar, salt and cholesterol. Watching your weight reduces the physical strain of daily and sports activities. If you're too heavy and suffer from chronic pain, a heart-healthy diet can be your most effective form of pain relief.
Exercise
Your body produces substances that regulate your blood pressure and blood sugar levels, but it needs help from your diet and your physical condition. If you're worried about being out of shape and overdoing it, consider that walking within your limits actually eases soreness. Moderate exercise provides pain relief and prevention as it builds strength.
Start slow, then build up your regimen. The American Heart Association suggests that you burn as many calories as you take in on average. Walk, run, play tennis or use fitness equipment for 30 minutes a day whenever possible.
Stress Relief
Stress relief is an important part of a healthy lifestyle. Mental stress and physical strain creates tension in the organs and muscles. Relieving stress releases body toxins that accumulate due to tension.
Practice stress relief on a regular basis, on your own or with help from an alternative care provider. Exercise is an excellent form of stress relief. You may also gain physical and mental energy from meditation, massage therapy, breathing therapy, acupuncture and other modalities. You can even enjoy pain relief and mental relaxation from a simple daily hot tub soak. These self-healing treatments will give your body and mind the ability to heal themselves.
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