Bursitis is a condition where the "bursa," small fluid-filled sacs within your joints, become inflamed, according to the University of Maryland Medical Center. The result can be pain, stiffness, aching, redness and swelling. Bursitis is often caused by a repetitive strain type of injury, but can also be caused by gout or rheumatoid arthritis. Bursitis usually occurs inside larger joints like the shoulder, hip, elbow or knee.
Helpful Foods
A diet that is designed to help bursitis should be centered around foods that help reduce inflammation in the body. Foods like whole grains, vegetables, fruits and fish such as salmon and tuna can help relieve inflammation in your joints and ease pain. Keeping yourself properly hydrated will also help keep your joints pain free.
Harmful Foods
Just as it is wise to include inflammation-fighting foods in your diet, it is also wise to exclude foods that may cause inflammation. These include foods high in refined sugar, sodium and fat. Most fast foods and many processed foods are foods best avoided if you wish to reduce your bursitis pain.
Supplements
Certain supplements can help ease inflammation and make your bursitis feel better. Supplements such as glucosamine sulphate, omega-3 fatty acids, vitamin C with flavonoids and bromelain may help, says the University of Maryland Medical Center. Be sure to follow suggested dosages, and consult your physician before taking any supplements for bursitis.
Exercises and Movements
Participating in activities that increase strength and flexibility may help soothe your aching joints. Yoga, pilates and tai chi all include movements that stretch and strengthen muscles, tendons and ligaments. Massage therapy that focuses on myofascial release can also help take some strain off sore joints.
Considerations
If you are suffering from bursitis, do not take over-the-counter pain medications regularly for more than a few days without consulting your doctor. These include aspirin, ibuprofen and acetaminophen. Also, inform your doctor if you are pregnant if being treated for bursitis so he can modify any medications prescribed.
