What Shouldn't You Eat If You Want To Lose Weight?

Eating controlled portions of healthy foods is an essential part of losing weight and keeping it off, according to the Weight-Control Information Network. On the flip side, fad diets that require you to cut out entire food groups or severely restrict calorie intake often lead to diet failure. Still, there are some foods you should give a miss.

Fatty Meat and Dairy Products

While these foods are tasty and good sources of protein, they can also make weight loss more difficult. Beef, chicken, pork, eggs, milk and cheese all contain saturated fat and cholesterol. Your best option for weight loss is to choose low-fat offerings of these foods. The Weight-Control Information Network recommends choosing low-fat cuts of meat and trimming away excess fat.

Prepackaged Foods

These foods are appealing in a time-crunched society because they are quick to prepare. However, they often contain saturated and trans fats. Even if the package indicates that there is no trans fat, you can identify these fats by the words "partially hydrogenated" on the list of ingredients. Eat more fresh foods instead, especially weight-loss friendly choices such as fiber-rich vegetables and fruits, whole grains and lean protein. Prepare meals for a few days in advance and store them in your freezer and reheat later if you're pressed for time.

Refined Carbohydrates

Carbohydrates aren't inherently fattening, says Tom Venuto, author of "The Body Fat Solution." The problem is that most people tend to eat too much of the wrong types, namely refined carbohydrates. These foods, such as sugar, white bread or white pasta, are calorie rich, but nutrient poor. On the other hand whole grains are nutrient-dense foods that are rich in fiber, which suppresses appetite and helps you lose fat, according to Venuto.

Fast Food

The documentary "Super Size Me" brought international attention to the perils of over-indulging in fast foods. As David Zinczenko, co-author of "Eat This, Not That!" explains, while you can control food preparation in your own home, you have no control over the meals prepared at fast food restaurants. Unfortunately, the more popular offerings are usually laden with fat. If you must go to these restaurants, choose healthier options such as salads, low-fat milk and vegetable or chicken breast wraps --- without the fatty sauces or cheese.

Considerations

Remember that the food you eat should not be your only consideration when you're trying to lose weight. According to Harvard School of Public Health, studies consistently show that drinking more soft drinks increases calorie intake --- mostly in the form of sugar. Switch to drinking more water and beverages such as juice made from fresh fruits or vegetables and green tea. Also, the Weight-control Information Network recommends exercising for at least 30 minutes on most days of the week.