Arch support is sometimes necessary when an individual suffers from the condition known as flat feet. The University of Maryland Medical Center notes that is a fairly common condition; some never develop arches, while some find their arches have fallen while aging. When the arch comes in contact with the ground, it can cause back and body pain, as well as foot pain. Different arch supports in the shoes are an effective way to relieve pain in the body and help arches to function properly again. Choose one that fits your needs for the best results.
Insole
A full insole arch support helps when then entire foot is affected by the fallen arch, and the whole foot needs therapy. A full insole is usually a gel or foam piece that is shaped much like the bottom of a foot. You slip these insoles into your shoes for greater comfort while walking. While foam is the most traditional material for insoles to be made of, gel has gained popularity as it conforms to the foot better to provide more superior arch support for your foot.
Heel Supports
Some find they don't need a full insole to treat their need for arch support. Instead, they opt for a heel-only model. The heel-only model is usually made of a rigid plastic and fits directly into the heel of the shoe. The heel arch support is raised a little on the edge, causing the arch to be lifted when it is in use. Many find that a heel-shaped arch support is a good solution for everyday activities.
Ball Supports
Women who constantly wear high heels for work or social events know that the higher the heel, the worse the pain is on already suffering arches. In fact, some women will opt out of wearing heels altogether to avoid the pain. The pain comes from your foot sliding forward to the toe of the heel, compressing your arches and, according to fitness website FitSugar.com, causes them to become even flatter and more painful. You can remedy this with a ball support that fits into the toe of your heels. This gives your foot some friction so your arches aren't compressed in the shoe.
Supportive Shoes
You can buy shoes that are made especially with people who need extra arch support in mind. These shoes don't need additional arch supports or insoles, as they are already built in. You can find these at specialty shoes stores, where your shoes will be sized and fit to your exact type of foot problem, bringing you support and relief from foot pain.
Custom Supports
You can have arch supports made especially for you if you find that purchasing premade ones aren't helping your condition. Companies like Archactomics give you options to choose from your particular type of pain, problem and your sizing to create an arch support made just for you to address your problems exactly. Those who are searching for a solution may find that custom arch supports are a personalized approach to foot and arch pain.
