Ways To Achieve High Vibration With The Body

It is easy to say "the glass is half full" when financial, relationship and physical worries are not a constant guest in your experiences. Reaching a positive or high vibration when things are falling apart is a real, obtainable challenge. Psychologists and energy healers maintain that the way you nurture yourself during life's tribulations has a vibration that works like a magnetic pull -- negative energy attracts negative things and positive energy positive things.

Sun Foods

In the book "Nutrition: Concepts and Controversies" authors Frances Sizer and Ellie Whitney discuss the links between sunlight, plant consumption and energy. The authors state that plants contain sun energy in the form of chlorophyll that increases through photosynthesis. The result is a rich carbohydrate that forms the first step in the food chain that supports life on earth. The carbohydrates found in freshly picked fruits and vegetables will raise your vibration by providing pure energy to the brain and nervous system.

Law of Attraction

Vibration management teacher Julia Rogers Hamrick states that raising your vibration is as easy as realizing you are what you think. Your vibration is the summation of your thoughts and words -- by changing negative perceptions into positive ones you open yourself up to receiving the good things in life that this energy attracts. Meditating on loving thoughts and actions is the quickest way to raise your vibration, according to Hamrick, because love is the highest vibration available to us.

Reviving Your Inner Child

In a 2008 article published in "Psychology Today" magazine, psychologist Stephen Diamond says that relationship, behavior and emotional challenges often stem from a lack of conscious connection to your inner child. As the inner child represents innocence, wonder, playfulness and joy, raising your body vibration can be achieved by doing things that stimulate these emotions. This could mean occasionally eating cookies for breakfast, coloring on a sidewalk with chalk, taking a class in a non-practical subject or having a day of spontaneity.