1. Saw Palmetto 101
Saw palmetto is a fan-shaped palm plant found in the southeastern United States and can grow as high as 10 feet. It is found in the southeastern United States. The plant contains sterols, fatty acids and flavonoids, and its blue and black berries are associated with reversing inflammation and improving the immune system. The extracted berries become supplements in the form of tea, tablets, capsules or liquid extracts. Other names saw palmetto is known by include the cabbage palm and American dwarf palm tree and by the Latin names Sabal serrulata and Serenoa repens.
2. From Native Remedy to Popular Alternative
Saw palmetto supplements became popular among Native Americans of the Southeast during the 1700s. They used the berries as a tonic for intestinal diseases, digestive problems and muscle spasms. They would also eat them for nourishment and to improve appetite. Saw palmetto eventually became popular in Europe and the United States during the early 20th century as the answer to prostate and bladder problems.
3. Natural Boost to Better Health
Studies show that saw palmetto supplements are an herbal remedy for men with benign prostatic hyperplasia, or an enlarged prostate gland that causes urination problems. They also relieve bladder and urinary tract infections, pelvic pain, laryngitis and bronchitis. Although studies are ongoing, saw palmetto also may be used to promote hair growth, boost the sex drive and cure low thyroid function and hormone imbalances.
4. Discuss Alternatives With the Doctor
These supplements may not work for everyone, so it's best to talk to your doctor about using them as a natural health alternative. The recommended dosage of saw palmetto supplements is 320 mg, or one drop, capsule or tablet twice a day. Be sure to notify your doctor of other medications you're taking to avoid negative drug interactions.
5. Side Effects Combos
Headaches, an upset stomach, diarrhea and fatigue are associated with taking saw palmetto supplements, although these effects are rare. You are more likely to get a headache, a stomach ache or feel fatigued if you take the supplements along with prescription medications. Saw palmetto supplements are usually safe as long as you follow the dosage correctly. Don't combine saw palmetto supplements with other herbs like finasteride. Both products work to treat BPH, so taking them could cause saw palmetto overdose and result in the above-mentioned side effects. Because saw palmetto supplements may interfere with hormone or estrogen replacement therapies, avoid them if you're pregnant or using birth control pills.
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