You don't always need numerous pots and pans to cook dinner. With just one skillet and some healthy ingredients, you can make a tasty, nutritious meal. For your healthy skillet meal, incorporate grains, vegetables, lean meats, beans and a low-fat sauce if desired, according to the University of Nebraska. Feel free to add lots of chopped fresh veggies and lean meats to any skillet meal recipe for added nutrients.
Turkey Taco Skillet
The turkey taco skillet recipe from "Woman's Day" magazine is flavorful and savory. Combine one pound of lean ground turkey, one package of low-sodium taco seasoning, 2 cups of water, one jar of salsa, one can of Mexican-style corn, 2 cups of instant brown rice, 1 cup of shredded cheese, 2 cups of shredded lettuce, one large, chopped tomato and 1/2 cup of reduced-fat sour cream. Cook the turkey first until browned, then add seasonings, vegetables and then brown rice. This process should take between 20 and 25 minutes. To finish, sprinkle cheese on top, and serve with tortilla chips.
Skillet Scramble
This recipe from the University of Nebraska can be used for breakfast or dinner. Combine 2 tbsp. of oil, 1/2 cup of chopped onion, 2 cups of diced cooked ham, three thinly sliced medium potatoes, 1/2 cup of chopped bell pepper, three eggs and 1 cup of shredded cheese. Add the eggs and cheese last, as potatoes and ham can take longer to cook. For even easier preparation, purchase a frozen, pre-packed bag of potatoes and peppers to add to your skillet.
Skillet Chicken Potpie
"Good Housekeeping" magazine revamped this comfort-food favorite to include healthier ingredients that can be made in your skillet. Use the basic ingredients, and then add seasonings such as thyme and black pepper as desired. To cook, add 2 tsp. olive oil, 1 1/4 pounds skinless chicken breast, two medium carrots, one medium onion, one medium celery stalk, one can of fat-free chicken broth, 1 cup of frozen peas and slightly less than 1/3 cup of skim milk. Cook chicken first on a medium-high heat, then add vegetables and seasonings to taste. You can also make your own biscuit topping from scratch or purchase a whole-grain biscuit mix to add to your healthier potpie.
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