Whey is a liquid byproduct of cheese production. Whey protein is a combination of proteins that a manufacturer isolates from whey. It's a popular nutritional supplement commonly available in health stores. Body Fortress is a company that sells a range of health products, including whey protein.
Serving Information
Body Fortress whey protein is a commercial product, so its nutritional content is well standardized. Each container has a scoop that holds 34 g, or about 1 ¼ oz., of whey protein. The serving size is one scoop.
Calories
A serving of Body Fortress whey protein contains a total of 130 calories, according to Body Fortress. This provides 6.5 percent of the daily value for calories, based on a standard diet of 2,000 calories per day. Protein accounts for 104 calories, fat contributes 20 calories and carbohydrates make up the remaining six calories.
Protein and Fat
Body Fortress whey protein has 26 g of protein, or 52 percent of the daily value for protein. It also provides 2 g of total fat per serving, consisting of 1 g of saturated fat and 1 g of unsaturated fat. This represents 3 percent of the daily value for total fat and 5 percent of the daily value for saturated fat. Body Fortress whey protein also has 45 mg of cholesterol, or 16 percent of the daily value for cholesterol.
Carbohydrates
A serving of Body Fortress whey protein contains 4 g of carbohydrates, including 1 g of sugar and less than a gram of dietary fiber. This provides about 1 percent of the daily value for carbohydrates and about 3 percent of the daily value for fiber.
Minerals
Body Fortress whey protein provides 10 percent of the daily value for calcium, 9 percent of the daily value for phosphorus, and 8 percent of the daily value for magnesium and potassium. Additional minerals in a serving of Body Fortress whey protein include 5 percent of the daily value for copper, and 3 percent of the daily value for iron and sodium.
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