The American Academy of Family Physicians says that the normal cycle of hair growth lasts around two to three years. It is normal to shed some hair everyday, however many people may experience excessive hair loss, which can occur as a result of an disorder, illness, or improper hair care. Fortunately, there is a variety of vitamins, minerals and supplements that you can take that will help to regrow your hair and help keep it healthy and firm.
B Vitamins
A selection of vitamins from the B group of vitamins can help you with hair. Vitamin B7, also known as biotin, is necessary for healthy hair as it helps to treat hair that is thin, splitting, brittle or dry, according to the University of Maryland Medical Center. When vitamin B7 or biotin is used in combination with a topical clobetasol propionate and zinc, it can help to treat a hair loss condition called alopecia. Also, vitamin B12 aids the body in dealing with stress, a contributor to hair loss. According to Natural News, vitamin B12 helps to prevent hair loss because it is a component of the hair itself.
Vitamin E
Vitamin E is a powerful antioxidant vitamin used to help protect your hair from free-radicals. These unstable substances form when your body turns consumed carbohydrates into energy. Free-radicals can cause damage to your hair by making it dry, thin or brittle. Vitamin E stimulates hair follicles that are responsible for growing hair. Vitamin E also helps to builds capillaries in the body, which helps to improve blood flow on your scalp. The increased circulation helps to speed up hair growth. According to Natural News, vitamin E can also help to prevent split ends and also cure dry hair.
Vitamin A
Vitamin A assists the body in producing a natural human oil called sebum. Sebum is used on your skin and scalp to help keep the hair hydrated and ensure healthy hair growth. Also, vitamin A is involved in the regular growth and maintenance of hair, repairing hair that may be damaged, according to Natural News.
Vitamin C
According to Natural News, vitamin C helps to the body absorb iron, which is essential for hair growth. Women's Fitness says that iron is important for normal growth and maintenance of your hair. Vitamin C may also be able to help treat hair disorders such as alopecia. The University of Maryland Medical Center recommends taking 500 to 1,000 of vitamin C two times everyday as an antioxidant for your hair.
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