Couples who are either considering pregnancy or who want to get pregnant should understand which vitamins, minerals and supplements can help improve fertility and increase the chances of conceiving a baby. Taking the proper amounts of B vitamins, vitamin C, vitamin E, coenzyme Q10 and L-carnitin daily will assist conception.
Vitamin C
According to FertilityFactor.com, low amounts of vitamin C in a man's body may result in sperm clumping together, which does not help fertility rates. Men and women who smoke should take vitamin C everyday as it helps neutralize the chemicals found in cigarettes as they can affect sperm and the health of a fetus. Vitamin C is also important for women who are on the fertility medicine clomiphene as it helps increase their chances of conceiving.
Vitamin E
Vitamin E helps improve fertility rates in both women and men. Vitamin E is often given to men when their partners are undergoing in vitro fertilization treatment as it helps increase the chance of conceiving by 10 percent. According to MayoClinic.com, men who suffer from low sperm counts should also take vitamin E as it can help increase fertility rates.
B-Vitamins
Women should consume folic acid on a daily basis as it helps prevent serious birth defects like neural tube defect. Also, vitamin B6 has been shown to help increase fertility in women and vitamin B12 helps treat low sperm count in men.
Coenzyme Q10 & L-carnitine
According to MayoClinic.com, coenzyme Q10 may be able to help improve sperm count, quality and quantity. However, more research is needed in this area. Also, L-carnitine has been shown to treat male infertility and increase sperm motility.
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