Hypoglycemia is a medical condition where your levels of blood glucose are lower than they should be. Hypoglycemia can result in a host of different symptoms, and if left untreated can cause neurological problems, coma and even death. Following a specific eating plan and treatment protocol can usually keep blood sugar levels regulated and in a safe range.
Diet Plan
If you suffer from hypoglycemia, don't consume too many foods that will cause your blood sugar levels to fluctuate. Foods that contain higher amounts of refined sugar and flour should be off-limits. These include white bread, pasta, sugary cereals, snack foods and some starchy foods like white rice and potatoes. Eating foods that are lower on the glycemic index, like vegetables, lean meats and whole grains will help keep blood sugar levels steady. Soluble fiber from foods like flax and oats may slow the rate at which sugar enters your bloodstream, says the University of Maryland Medical Center. Eating several smaller meals spaced throughout the day also helps keep blood sugar levels up.
Prevention/Solution
Some of the signs that hypoglycemia may be an issue for you include headache, blurred vision, sweating, mental confusion, light-headedness, depression, seizures, fatigue and slurred speech. If you experience any of these symptoms, contact your doctor immediately. Keeping a food journal may also help narrow down the problem for your doctor. Include what you eat and when, as well as any symptoms you feel afterward.
Causes
Hypoglycemia has several different potential causes. Diabetics who misuse their insulin or go too long between meals will often see a drop in blood sugar levels. Other causes like fasting, strenuous exercise, hormonal imbalances, tumors and certain medications can result in dangerously low blood sugar. Visit your doctor if you feel you may have any of the common risk factors to develop a management plan together.
Medical Treatments
Treatment for hypoglycemia can vary depending on the severity and cause of the problem. Someone who experiences a hypoglycemic reaction from exercise or waiting too long between meals can usually fix the problem immediately with some orange juice and a piece of bread. Longer-term, you may need to evaluate your diet. Someone with an underlying disease or disorder that is causing the drop in blood sugar may need oral or intravenous glucose to be administered. Treatments such as acupuncture may also provide a benefit, but consult your physician before you try it out.
Considerations
Sometimes, supplementing with different nutrients can help with nutritional deficiencies that may be contributing to your hypoglycemia. Adding chromium, vitamin C, magnesium and omega-3 fatty acids to your diet may provide a benefit. See your doctor to discuss dosage information and whether supplementing is right for you. Reducing or eliminating your consumption of caffeine, tobacco and alcohol can also benefit a hypoglycemic condition, says the University of Maryland Medical Center.
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