You might dread putting on jeans because you find that your hips or love handles hang over the sides of your pants. If you are interested in shedding unnecessary weight while detoxifying your body, you might be considering the master cleanse. The master cleanse is a liquid diet comprised of a lemonade mixture that claims to purify your body and cells. Weight loss is touted as one of the most common benefits. If you have excess body fat, especially on your love handles, the master cleanse can help you shed unwanted pounds.
Step 1
Complete the ease-in phase of the master cleanse. Eat only living foods, like fruits and vegetables, on the first day. On day two, drink only a juice diet that comes from soups, broths and juicing fruits and vegetables. Drink two liters of orange juice on day three.
Step 2
Take a laxative on the evening of the third day. According to TheMasterCleanse.org, laxatives help your body eliminate toxins. Continue taking a laxative each morning and evening during the lemonade phase of the cleanse.
Step 3
Start the lemonade diet on day four. Mix 2 tsp. of fresh lemon juice, 1/10 tsp. cayenne pepper, 2 tsp. of maple syrup and 8 oz. of purified water. Drink six to eight glasses of this mixture each day whenever you feel hungry. Continue with this portion for 10 days.
Step 4
Drink purified water throughout the whole day. Keep a large water bottle with you to drink whenever you feel thirsty or hungry. According to TheMasterCleanse.org, drinking pure water is vital for success of the cleanse.
Step 5
Complete the ease out or stopping portion of the master cleanse. The ease-out phase is the reverse process of the ease-in phase. Drink two liters of orange juice on the first day, consume juices, soups and broths on the second day and finish with living foods on the third day.
Things You'll Need
- Fruits
- Vegetables
- Soup or broth
- Juicer
- 4 liters orange juice
- 21 laxatives
- Lemons
- 1 bottle maple syrup
- Cayenne pepper powder
- Purified water
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