The game of basketball can help you stay physically active while learning important skills like teamwork and cooperation. Before you can learn to dunk a basketball like Lebron James, you have to first learn basic basketball rules and techniques. Even though there are a number of detailed basketball rules, there are a few basic rules that every new player should master.
Double Dribble
A double dribble occurs in basketball when you dribble with both hands simultaneously or after you pick up the ball from a dribble, then start dribbling again. Double dribbling is outlawed because it negates the requirement that you stay still after picking up a dribbled ball. Many new players double dribble because they get nervous or feel trapped by defenders, and can't identify another way to keep possession of the ball. Also, players might double dribble if they lose control of the ball, pick it up to gain control, then start dribbling again.
One technique for avoiding a double dribble is to practice passing the ball to an open player when you're being guarded by two "dummy defenders." This way, you'll get used to being guarded and having your vision blocked, and you'll grow accustomed to finding an open player. Also, slowing the play down so that you don't feel rushed or nervous can help you concentrate on your dribbling technique.
Traveling
Many young players forget that they can't run with the ball. Whenever a player takes more than two steps while holding onto the ball, traveling is called and the ball gets turned over to the other team. One technique for learning not to travel is to perform drills that clearly separate the dribbling motion from stationary ball-holding.
Run drills like "red light, green light." Dribble with the ball after the coach calls "green light." When he calls "red light," perform a jump stop, clearly jumping and landing solidly with both feet and holding the ball steady in a triple-threat position in front of your body. You can only start dribbling again after the "green light" cue.
Blocking
When you play defense and the player you're guarding starts beating you down the court, you may try to "body them" out of the way in order to maintain position. Unfortunately, this type of move is called a blocking foul. Even the best players occasionally commit this type of foul, but you can learn to avoid it by performing catch-up drills.
Act as the defender, and purposely let an offensive player slip past you toward the basket. Instead of bumping her and following her down the court, practice pivoting, turning and running at an angle that will cut the player off without initiating bodily contact. You may have to slow the drill down to learn the technique, but with practice it will become natural.
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