Gout is a specific form of arthritis characterized by an accumulation of uric acid in the joints. Uric acid forms in the body as a byproduct of a substance called a purine. Gout can form as a result of excess intake of uric acid or the body's inability to successfully remove uric acid from the body, according to Medline Plus. The best way to improve gout is to follow a low-purine diet and avoid substances that can cause an accumulation of uric acid.
Protein
Animal proteins, especially organ meats, herring, anchovies and mackerel, are very high in purines. Because of this, these proteins often increase symptoms of gout when consumed in excess. MayoClinic.com recommends consuming only 4 to 6 oz of animal protein per day. Plant based proteins should replace the protein content lost by restricting animal protein intake. The best plant based proteins are beans and legumes. Intake of these proteins is not limited. In addition to preventing uric acid buildup, this restriction will also reduce daily intake of saturated fat and calories.
Dairy
Low-fat and fat-free dairy products can help reduce uric acid content in the body and thus help prevent the symptoms of gout. It is important to consume only dairy products that are low in fat, however, because most fat in dairy products is saturated. Saturated fat can actually make the symptoms of gout worse. The recommended dairy intake is 16 to 24 fluid oz per day.
Fluids
In order to ensure that uric acid is properly flushed from the body, it is important for someone with gout to consume an adequate amount of fluids every day. Flushing uric acid out of the body helps to prevent symptoms of gout as well as the formation of uric acid kidney stones. The best fluid to consume is water, since it does not provide any excess calories, sugar or caffeine. The Ohio State University Medical Center recommends drinking eight to 12 cups of fluid every day.
Alcohol prevents proper elimination of uric acid from the body and contributes to increased levels of uric acid in the blood and urine, according to the Ohio State University Medical Center. It is best for those with gout to avoid alcohol completely. MayoClinic.com notes that beer, specifically, as been most commonly associated with gout attacks.
