Jackfruit is cultivated in South Asian countries and is prized for its meaty, yellow, banana-flavored flesh that can be served dried, pickled or in curry dishes. Jackfruit seeds are also edible and are often served boiled or roasted. A single jackfruit can weigh up to 80 lbs, making it the largest tree-borne fruit in the world. In addition to providing essential vitamins, jackfruit also provides dietary fiber and is low in fat.
Niacin
Niacin, also known as vitamin B3, is necessary for energy metabolism, nerve function and the synthesis of certain hormones. 100g of jackfruit pulp provides 4mg of niacin. The recommended daily amount for niacin is 16mg for males and 14mg for females.
Vitamin C
Vitamin C functions as an antioxidant and is necessary for healthy gums, wound healing and proper immune function. Jackfruit contains about 10mg of vitamin C per 100g. Men need 90mg of vitamin C daily while women need 75mg.
Vitamin A
Vitamin A is necessary for eye health as well as for the health of other tissues including mucous membranes and skin. Vitamin A is also an antioxidant and protects the body from oxidative stress. A 100g serving of jackfruit pulp provides 540 IU of vitamin A. The Institute of Medicine recommends men consume 3,000 IU and women consume 2,310 IU of vitamin A daily.
Thiamine
Thiamine, also called vitamin B1, is needed for nerve and muscle function, energy metabolism, and for the production of stomach acid. Jackfruit provides 0.03mg per 100g of flesh. Men need 1.2mg of thiamine daily while women need 1.1mg.
Member Comments