Bromelain is a naturally-occurring enzyme that is purported to have anti-inflammatory and pain-relieving effects, according to Memorial Sloan-Kettering Cancer Center. The use of bromelain has been examined for treatment of skin bruises and burning, circulation problems, swelling, arthritis, indigestion and cancer. The therapeutic dose of bromelain for adults ranges from 500 mg to 2,000 mg each day, the University of Maryland Medical Center reports. If you would like to increase your intake of this enzyme, talk with your doctor about the sources of bromelain.
Fresh or Frozen Pineapple
The active form of bromelain is found in the stem, fruit and juice of a pineapple plant, the American Cancer Society reports. The four different types of pineapple, including sugar loaf, Cayenne, red Spanish and gold, all contain bromelain. Eating sliced or diced pineapple for an afternoon snack or drinking a glass of pineapple juice with breakfast provides not only a healthy dose of bromelain, but additional nutrients as well, such a calcium, iron and vitamin C. In fact, one-half cup of diced pineapple is only 35 calories and provides 45 percent of your recommended daily intake of vitamin C, the Centers for Disease Control and Prevention reports.
Oral Supplements
A variety of oral bromelain supplements are available for you to take to increase the levels of this enzyme in your body. Oral supplements should be taken with a full glass of water up to four times daily, depending upon your doctor's recommendations. After taking a dose of bromelain, you may experience mild side effects such as nausea or vomiting, the UMMC warns. Diarrhea may also occur, which can result in recurrent, loose bowel movements. If you are allergic to pineapple, do not consume this fruit or any supplement that contains bromelain. Improper use of bromelain supplements by hypersensitive people may induce a severe skin reaction or breathing difficulties, which require prompt medical intervention. Talk with your doctor about any other medications you may be taking, such as antibiotics, sleep aids or blood-thinners, before beginning treatment with bromelain supplements.
Topical Ointments
Topical ointments that contain bromelain may be used to treat skin damage caused by burns, the UMMC reports. This source of bromelain is typically applied by a health care professional directly to the site of injury. Topical bromelain should not be used to treat severe burns that have not been evaluated by your medical provider.
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