Cytosport's Muscle Milk is a high protein, low fat protein powder that is also available as a RTD, Ready-To-Drink, shake. Protein shakes, such as Muscle Milk, can help to curb hunger pangs, boost metabolic functions and help to the growth of lean muscle mass. Including a protein shake supplement into your diet helps you to stay on track to your fat burning goals because they are convenient, tasty and contain high quality calories.
Muscle Milk
Muscle milk is the main product sold by Cytosport supplements and nutrition. Muscle Milk protein powder, when mixed with water, will provide 32g of protein and a total of 350 calories. Remember, a daily calorie deficit must be created to burn fat effectively. Someone trying to lose weight may find the Muscle Milk product to be too high calories for their diet and calorie needs.
Muscle Milk Light
Muscle Milk Light is the lower calorie version of Muscle Milk that provides 20g of protein and 170 calories per serving, says FatSecret.com. Low calorie protein shakes are more appropriate for someone trying to lose weight because they are low in calories and will contain high protein content as well as healthy fat, vitamins and minerals.
Pre or Post Workout Supplement
Healthy fat and high protein content in protein shakes, such as the Muscle Milk products, will provide you with stabilize blood sugar and energy levels which makes it an ideal pre-workout supplement. Stable energy will allow you to train more intensely, which will cause you to burn more calories. Also, a healthy protein shake makes for a great post-workout snack or meal because it will help to build and repair lean muscle after a strenuous workout.
Exercise
A caloric deficit leads to weight loss and can be attained by proper diet or regular exercise. Muscle Milk is high in protein, which will enhance performance during workouts and replenish your muscles after taxing exercise.
Comparison
The Muscle Milk and Muscle Milk Light products both have their advantages and disadvantages. Muscle Milk is a high calorie, high protein shake that can serve as snack or meal replacement. Muscle Milk Light is lower in calories and geared towards people on a restricted caloric intake. In fact, Muscle Milk Light is known for it's trademark blend, LeanLipids, which encourages fat loss by burning medium-chain triglycerides for energy instead of fat, says RealWomensFitness.com.
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