Good Diet Plans for Women

In general, men tend to lose weight easier than women and can eat more calories while they do it. As a female your body will try to protect your fat stores so you need to be smart in the way that you attempt to lose weight. A good diet plan will help you lose weight and keep it off through smart, healthy food choices.

Caloric Deficit

To lose weight you need to create a caloric deficit between the calories you burn on a daily basis and the calories you consume. A good diet will cut the amount of calories that you are eating but not so much that you will slow down your metabolism. Decreasing your caloric intake by 10 to 20 percent can produce sustainable weight loss without feeling like you are starving according to registered dietitian Nancy Clark. If you cut too much from your diet, you can actually derail your progress and slow your metabolism down.

Balanced Eating

A good diet will include the nutrients you need and the foods you enjoy in moderation. It should include carbohydrates, proteins and fats and not cut one macronutrient out completely. All of these are essential to your health. You may need to modify the amounts that you consume, but only eliminate a food if your doctor advises you due to a medical condition. Decrease portion sizes of foods that you enjoy but don't offer a lot of nutrition. For example, instead of eating three slices of pepperoni pizza have one or two with a salad full of fresh veggies.

Time Frame

Your diet should help you lose weight at a slow and steady rate. One to 2 lbs. per week is recommended by MayoClinic.com because it is realistic and does not require drastic changes that may adversely affect your health. You did not gain weight overnight so don't expect to lose it quickly. You want results that are sustainable, not temporary.

Food Choices

Try to eat a variety of food each day so that you are providing your body with the nutrients it needs as well as preventing boredom. Choose whole-grain products such as whole-grain breads and cereals, oatmeal and brown rice over processed or sugar-laden foods. Include fresh fruits and vegetables throughout the day. Eat lean sources of protein like poultry, fish, low-fat dairy, nuts and legumes. Limit the amount of saturated and trans fats and instead consume healthy fats such as olive and canola oil, olives or avocados.

Considerations

Your diet plan needs to be flexible. Not all diets will work for all women. Your health and age as well as activity level play a role in weight-loss. Certain medications can slow your metabolism or contribute to weight gain so talk to your doctor about side effects. As you age your metabolism naturally slows down. Eating right and exercise can help combat this issue. Exercise is good for your health and contributes to weight control and loss. Aim for at least 30 minutes of exercise five days per week.