Interactive foot reflexology is the practice of using various massage techniques to stimulate certain areas of the body. There are pressure points in the feet that relate to different parts of the body such as hands, back, neck, head, throat and knees. This massage practice should only be done by a licensed reflexologist. Consult your doctor before beginning any sessions.
History
Foot reflexology is the use of finger and thumb techniques to stimulate different parts of the body using the feet. The practice dates as far back as 2330 B.C. in Egypt. There is evidence of foot reflexology centuries later in China and in the nineteenth century the procedure was popularized in Europe and Russia with research being done on the nervous system. Foot reflexology is evident in today's Western cultures with schools, spas and salons opening up to practice this ancient art.
Benefits
The use of the fingers and thumbs to press on different pressure points in the feet that correspond to specific areas of the body can have certain effects on your health. According to an article written for reflexology-research.com, the effect of the massage stimulates blood flow and improves circulation. It can also reduce the effects of depression and anxiety and improve overall mental state, as well as helping with aliments such as nausea, headaches and stiff muscles. Consult your doctor before allowing anyone to preform reflexology on your feet.
Time Frame
A typical interactive foot reflexology session will last about 30 minutes. For maximum benefits, attend 1 to 2 sessions per week for 4 to 5 consecutive weeks. The practitioner will use various hand, finger and thumb techniques to stimulate and work the areas of the feet. You should feel comfortable with the pressure that is being applied to your feet. Tell your massage technician if you are feeling any discomfort. Remember that a reflexologist is not there to replace traditional medicine but rather to complement it.
Expert Insight
Several studies have been done by the Reflexology Research Project that suggest positive benefits from foot reflexology practices. In one study, 12 athletes were divided into two groups and tested for sleeping, appetite and reactions to training. The group that underwent daily reflexology sessions were found to have improved sleep, better appetites. Other studies done on the effects of reflexology on the symptoms of depression, anxiety, diabetes and headaches showed positive results when reflexology was used as a part of the testing. However, more tests and studies are needed before the medical community will endorse the practice. Foot reflexology, is never a cure for any aliment.
Warnings
Keep in mind that only a licensed reflexologist should preform any type of foot reflexology. There can be problems with different areas of the body that may worsen if the techniques are not done properly. Do not consider foot reflexology to be a cure for any type of health problems. While it is claimed to be beneficial, it should only be used in conjunction with modern medicine.
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