The debate over the effectiveness of holistic nutrition is beginning to favor this form of complementary medicine, both scientifically and practically. The American Dietetic Association cites scientific evidence linking a nutritionally balanced diet with a lower risk for chronic illness, such as diabetes. Meanwhile, the public has indicated a strong interest in nutritional therapy and healthy lifestyle aids. According to the Center for Complementary and Alternative Medicine, 17.7 percent of Americans used dietary supplements in 2007.
Holistic nutritional counseling is offered in various forms by certified practitioners who include naturopaths, registered dietitians and doctors of traditional Chinese medicine. An ancient practice whose science still holds today, nutritional therapy is gaining popularity as Americans seek alternatives to expensive medical health care.
Prevention
The federal government has a stake in the efficacy of holistic nutrition as a way to reduce health care spending. With obesity a growing national epidemic, the incidence of diabetes and heart disease has risen. Healthy lifestyle habits and nutritional therapy helps to head off serious medical conditions such as heart attack, stroke, cancer, diabetes and chronic obstructive pulmonary disease (COPD). These can all be caused by a poor diet and may be fatal.
For those who are already ill, attention to diet and lifestyle may mitigate some symptoms, saving lives and health care dollars. Conventional as well as alternative medicine doctors may prescribe nutritional therapy. Medicare covers it for patients with diabetes or kidney disease.
Promotion
Scientists have discovered how certain vitamins, minerals and dietary supplements benefit our bodies. A professional's advice gives us more insight into what is good for us to eat and when. We know more about how exercise and diet interact, so nutritional programs also include healthy lifestyle guidance.
Our bodies change as we age or face new activities or environments. Knowing which nutrients they need to adapt and thrive allows individuals to augment their health daily. For instance, omega-3 oils from fish such as salmon have been found to lower "bad" cholesterol, and supplementary glucosamine has been found to keep human joints healthy longer. With your diet tailored to your individual condition, holistic nutrition can effectively promote good health over a lifetime.
Balance
Truly holistic care involves the total body and mind complement. Certain alternative medicines, such as naturopathy, are based on the idea that physical and mental issues are inseparable in health care. Leading a balanced life is the key to health, so your doctor may include stress relief and emotional counseling as part of your nutritional program.
Does a healthy lifestyle diet work? It works well enough that it is recommended not only for cancer and heart patients, but for all Americans. The Food and Drug Administration's dietary recommendations along with holistic protocols now share the same focus on whole foods and natural food products.
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