1. Keep Your Smile Beautiful With Vitamin D
One of the main functions of Vitamin D is calcium absorption. Even if you eat a lot of calcium in your diet, you still need Vitamin D to help your body absorb the minerals in calcium that help build strong teeth and bones.
2. See the Sunny Side of Vitamin D
There's a reason people think fresh air and sun are good for them and especially their children. Before commercial vitamins and fortified foods, the main source of Vitamin D was sunshine. Your skin naturally produces Vitamin D when exposed to sunshine. Today we know those same UV rays that help produce Vitamin D also cause skin cancer. The good news is that most people only need 15 minutes of sun exposure three times a week for their bodies to produce enough Vitamin D.
3. Right Amount Fights Disease
Vitamin D helps fight cancer, type 1 diabetes, rheumatoid arthritis and autoimmune disease. Recent studies show a strong link between Vitamin D and reduced incidents of prostate cancer, colon cancer and breast cancer. Vitamin D also helps build a stronger immune system, warding off respiratory infections. Currently the daily recommendations for Vitamin D in children and adults up to 50 years old is 200 IU (international Units.) Adults between the ages of 51 and 70 should take 400 IUs and those over 70 should take 600IU. Ongoing research suggests that healthy children and adults can take significantly more Vitamin D, up to 1000 IUs for children and 2000 IUS for adults, without the risk of toxicity. When looking for a daily vitamin supplement, choose one that gives you nearly 100% of your daily Vitamin D needs.
4. Avoid Senior Moments With Vitamin D
The elderly are more at risk for Vitamin D deficiencies than others are. An elderly person's skin produces less Vitamin D than when they were younger. Deficiencies in Vitamin D can lead to weak muscles, low bone mass and osteoporosis. Taking a daily supplement of Vitamin D helps elderly people keep their bones strong so they can stay active.
5. Too Much is a bad Thing
If you take a Vitamin D supplement, be sure you aren't taking too much. Because Vitamin D aids in the absorption of calcium, having too much in your body can lead to calcium deposits in your soft tissue, like heart and lungs. Too much calcium absorption can also lead to kidney stones and weakened muscles.
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