Arthritis refers to a joint condition that causes inflammation and pain in the joints. Treatment for arthritis symptoms normally includes lifestyle changes, physical therapy, medication and low-impact exercise. Consuming healthy foods that include vitamins, mineral and antioxidants can reduce arthritis symptoms and improve your overall body health, according to the University of Maryland Medical Center. Seek guidance and approval from your physician before making dietary lifestyle changes.
Strawberries
Strawberries provide healthy amounts of minerals, vitamins and antioxidants, powerful nutrients that strengthen your immune system from infection and disease. According to an article published in Arthritis Today, strawberries may decrease your level of C-reactive protein, or CRP, an inflammation signal that occurs in the bloodstream. High CRP levels are associated with the risks of cardiovascular conditions such as stroke and heart disease. High CRP levels may also exacerbate or trigger inflammation symptoms in people with rheumatoid arthritis or lupus. Arthritis Today recommends that you regularly consume frozen and fresh strawberries for best anti-inflammatory results.
Omega-3 Fatty Acids
Omega-3 essential fatty acids are known to support brain functions, cardiovascular health and strengthen the immune system. Regular consumption of omega-3 fatty acids helps alleviate or decrease arthritis inflammation, according to Arthritis Today. Beneficial sources of omega-3 fats include halibut, herring, tuna, lake trout, salmon, sardines, mackerel and other cold-water fish. Foods such as walnuts, walnut oil, canola oil, flaxseed and flaxseed oil contain substances that convert into omega-3 fatty acids. Consuming other nutritious foods such as vegetables and fruits since omega-3 fatty acids also aids in nutrient absorption, which may also enhance wellness.
Whole Grains
Whole-grain products are rich sources of dietary fiber, vitamins, minerals and antioxidants. The Physician's Committee for Responsible Medicine suggests whole grains to decrease arthritis associated inflammation. Since excess body weight can trigger arthritis symptoms, replacing enriched breads, pastas, flour, sugary foods and other processed carbohydrates with whole-grain alternatives may provide numerous health options. Nutritious whole grains with inflammation-reducing properties include wild rice, brown rice, whole wheat, barley, popcorn, spelt and other whole-grain-based products.
References
- University of Maryland Medical Center: Arthritis
- University of Wisconsin School of Medicine and Public Health: Arthritis and Nutrition
- Physician's Committee for Responsible Medicine: Foods and Arthritis
- Arthritis Today: Rheumatoid Arthritis Diet: RA and Food Allergies
- Today: Fight Arthritis With These Foods
- Arthritis Today: Strawberries Ease Inflammation
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