An estimated 46 million people in the United States suffer from arthritis, according to the Centers for Disease Control and Prevention. Arthritis symptoms normally include joint inflammation, swelling, bone erosion, limb deformity and pain. While there is currently no cure for arthritis as of 2010, there are beneficial remedies to decrease symptoms and alleviate inflammation. Nutrition plays a role in relieving arthritis symptoms because certain foods contain anti-inflammatory properties.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish and specific oils, are known for decreasing body inflammation while aiding in the development of healthy tissues. Omega-3 fatty acids suppress certain enzymes that lead to inflammation. The MSNBC article "Fight arthritis with these foods" explains that omega fatty acids may reduce and prevent rheumatoid arthritis symptoms by reducing joint tenderness, stiffness, pain and fatigue associated with the disease. Omega-3s are readily found in sardines, oilive oil, walnuts, flaxseed and salmon.
Antioxidant Foods
Certain antioxidants, specifically beta-carotene, vitamin C, anthocyanidins and beta cryptoxanthin, may prevent arthritis, relieve pain and slow its progression, reports the MSNBC article "Fight arthritis with these foods." Vitamin C is found in grapefruit, oranges, red berries, kiwi, broccoli, cauliflower, peppers and pineapple. Beta-carotene is found in sweet potatoes, squash, pumpkin and carrots. Foods with substantial amounts of beta-cryptoxanthin include tangerines, pumpkin, squash, red peppers and oranges. Anthocyanidin is typically found in raspberries, blueberries and blackberries.
Spices
Spices like turmeric and ginger can help decrease inflammation and other arthritis effects, according to MSNBC. Like vegetables and fruits, spices come from plant sources. Ginger can be added to breads and muffins, and can be used in marinades, tea, coffee or yogurt. Turmeric, also known as curcumin, is an Asian spice with curry ingredients. It can be added to chicken, beef, pork, fish and other meats as a seasoning.
References
- University of Maryland Medical Center: Arthritis
- University of Wisconsin School of Medicine and Public Health: Arthritis and Nutrition
- Physician's Committee for Responsible Medicine: Foods and Arthritis
- Arthritis Today: Rheumatoid Arthritis Diet: RA and Food Allergies
- MSNBC: Fight arthritis with these foods
- Centers for Disease Control and Prevention: Arthritis
