Diligent care of teeth ensures that children do not develop problems with their teeth or gums. Dr. Kenneth H. Hirsch says that taking care of teeth helps prevent the buildup of plaque, keeps cavities at bay and prevents gum diseases from developing. Knowing how teeth should be cared for ensures a child will be better protected against bacteria and will not be afraid to show off a smile.
Healthy Teeth
The Centers for Disease Control and Prevention points out that most children in the U.S. have good oral health, but having healthy teeth involves more than just brushing twice a day. Healthy and strong teeth help children chew better and speak clearer. Kenneth H. Hirsch, DDS says if teeth aren't taken care of, cavities and unhealthy gums can make a kid's mouth very sore. Neglecting proper oral health care allows bacteria to attach to the enamel of teeth. Healthyteen.org says if they're not removed, they multiply and grow in number until a colony forms, which can lead to cavities and infections.
Brushing Teeth
Centers for Disease Control and Prevention says use a fluoride toothpaste to protect a child's teeth, and use no more than a pea-sized amount on a toothbrush with soft bristles. Brush teeth after breakfast and before bed, and after sweet snacks are consumed, if possible. Teeth should be brushed for two to three minutes. Children need to brush all of their teeth, and pay special attention to the teeth in the side and back. While brushing teeth on the sides of their mouth, kids can bite down slightly to allow the bristles of the brush to completely go over each tooth.
Flossing
According to Healthyteen.org, an individual can miss cleaning up to 35 percent of each tooth if he doesn't floss. The floss string slips between each tooth and along the gum line to get rid of food the toothbrush can't reach. The American Dental Association notes that plaque that develops between teeth hardens into tartar, and can only be removed by a dentist. Flossing should be done at least once a day. Dental floss should slide easily between teeth and shouldn't fray or break. If a child hasn't flossed in a while, her gums might bleed after the initial floss, but regular flossing will put an end to the bleeding.
Nutrition
Eating healthful food also contributes to keeping teeth healthy. Healthyteen.org says sugar becomes plaque and can stick to the tooth surface. The website adds that each time a child eats a snack containing sugar or starch, the resulting acid attack on the teeth can last up to 20 minutes. Yogurt, cheese, and milk are good for teeth. The Centers for Disease Control and Prevention adds that kids should avoid frequent between-meal snacking and limit juice and sugary drinks.
Upkeep
Hirsch mentions that an antibacterial mouth rinse can help keep teeth healthy and clean, if your child's dentist decides it is OK for him to use. Children should visit the dentist twice a year in order to be checked for signs of cavities or gum disease. Hirsch adds that the dentist can help show your child the right way to brush and floss. Limiting sugar intake and eating fruits, vegetables, and drinking water instead of sugary drinks can help keep teeth healthier. The Centers for Disease Control and Prevention also mentions dental sealants as an option to protect tooth decay, and this can be discussed with a child's dentist.
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