Badminton Team Training

Badminton team training emphasizes attacking play, player positioning, preventing your opponents' from gaining an attack and conditioning to increase your strength and endurance. Although badminton team training should allow time for you to practice individual shots, the training focus should be on improving team strategies and skills with your doubles partner.

Conditioning

The average badminton rally typically lasts only several seconds; therefore, you should train for intense, explosive shots through anaerobic activities like weight training and agility exercises. Aerobic conditioning such as running, bicycling or swimming, will help you recover more quickly between games and will improve your endurance in a long match.

Organizing the Training Session

In general, badminton team training should employ all the badminton courts available in the facility. You can reserve some courts for practicing specific badminton strokes, other courts for doubles teams to practice playing together against another team, and finally, courts that allow teams to play matches. Circuit Training is a good way to ensure that players rotate, at intervals, to every court, thus ensuring that all players have an opportunity to practice a variety of skills during the training session.

Badminton Strokes

The badminton strokes that you should practice during the team training session include the serve, clear, drive, drop and smash. Of course, you should concentrate on improving the strokes that have given you the most trouble during recent games. Flexibility training will help your court mobility and allow you to reach more shots, says the Sports Fitness Advisor website.

Badminton Team Strategy

In team badminton, there are three main positions for doubles play. In the attack position, the attacking player plays in front of the player in back, who defends the court. In the defending position, the players are side by side. The third position is the fighting position, in which the players are again side by side, but are preparing to move quickly into the attack position.

Team Competition During Badminton Team Training

Competitive athletes know that there is a major difference between practicing and actually playing a team badminton match. That is why it is important for your badminton team to play together in real games during team training. Competition allows your team to learn to work together and anticipate what each partner will do in game situations. A combination of proper conditioning, mastering the strokes, and effectively using team badminton strategy are good goals for badminton team training.