1. Migraine Headaches: The Signs
Migraine headaches can be so painful, sufferers often find it difficult to function. Symptoms of migraines include throbbing pain, usually on one side of the head. These headaches can last as long as 3 days. Other symptoms may include nausea, vomiting and sensitivity to light and noise. Some people suffer from pre-migraine symptoms, such as visual changes (blind spots or auras around light), speech problems or weakness in the hands and feet.
2. Migraine Headaches and Pregnancy
About 15% of migraine sufferers are women who suffer their first attack during pregnancy, usually in the first trimester. Experts don't really understand why this occurs, but they think it has to do with the pregnancy hormones. There is good news though. Oddly enough, about 2/3 of women who suffer migraine headaches notice they get better during pregnancy, especially during the second and third trimesters. If you're in your second or third trimester and get a sudden headache, notice visual changes, feel a sharp abdominal pain or notice swelling of your extremities and face, contact your care provider immediately. You may have a condition called preeclampsia.
3. Avoid These Migraine Triggers
Experts have found that certain triggers may bring migraines on. If you suffer from migraines, try keeping a journal to identify your triggers. Common food triggers include monosodium glutamate (MSG); nitrates used as a preservative in meats like hot dogs, salami and bacon; artificial sweeteners and some nuts; fruits such as bananas, papayas, avocado and citrus; smoked fish, aged cheese and chocolate; and cultured diary products such as sour cream. Other triggers include perfumes, tobacco smoke, flickering lights and loud sounds.
4. Other Ways to Fight a Migraine
Stress may be causing your migraines. If you continually suffer from migraines, consider changing your lifestyle. Maybe you need to cut back at work, get some help in your home or simply sleep more. Consider getting a pregnancy massage every few weeks to release any tension you're holding in your body. In addition, make sure you're drinking enough water; dehydration can cause migraines and other pregnancy problems. Exercising during pregnancy may also help fight migraines.
5. Treatment is More Difficult
Treating a migraine during pregnancy is a little harder since you can't take many of the drugs available to fight the condition. The only medicine you can take is acetaminophen (Tylenol) and only if your doctor approves it. If you get a migraine headache, rest in a dark, cool room and try to sleep. Use cool compresses on your forehead and see if someone can rub your back or neck. Other alternative treatments include acupressure, yoga and hypnosis. Talk to your doctor before trying any of these.
