Wheatgrass is a green food that is a natural source of nutrients. In juice form, wheatgrass is 70 percent chloropyhll. Chlorophyll can rid the body of bacterial growth and therefore increase the body's resistance to illness and disease. Since wheatgrass is fibrous, it is indigestible by humans and must be consumed in liquid form for efficient absorption of its vitamins.
Vitamin A
Wheatgrass is rich in vitamin A. Vitamin A is abundant in carrots, broccoli and sweet potatoes, and is important in maintaining healthy vision. According to Living Foods, wheatgrass provides twice the amount of vitamin A as a comparable serving of carrots. This makes wheatgrass one of the richest plant sources of vitamin A.
Vitamin C
Wheatgrass is rich in vitamin C. Vitamin C is traditionally found in citrus fruits including oranges, lemons and kiwi. However, according to Living Foods, a serving of wheatgrass can supply more vitamin C than a comparable serving of oranges. Vitamin C is essential in building and maintaining a strong immune system that can fight infection such as the flu and other diseases.
B Vitamins and Vitamin K
Wheatgrass contains several of the B vitamins including B1, 2, 3, 5, 6, 8 and 12. It also supplies vitamins E and K. According to the Nutritional Supplements Center, the B vitamins and vitamin K can help support faster healing and trigger growth of new cells in the body. The combination of vitamins with antibacterial agents in wheatgrass also helps the body rid itself of harmful bacteria. This supports a healthy intestinal and digestive system.
Member Comments