Master Cleanser Lemon Diet

According to Peter Glickman, the Master Cleanser lemon diet makes a major change in your weight, health and mental outlook. It is a liver and colon cleanse that should be done for at least ten days to improve your digestive system. The Master Cleanser lemon diet proposes drinking a lemonade tonic, salt water flush and herbal laxative tea to detox your body of harmful substances. Before starting the Master Cleanser lemon diet, consult with your doctor or physician.

Digestion

If your digestive system is not working properly weight loss becomes more difficult. Your body is not getting the nutrients it needs to burn fat and prevent the build-up of toxins in your body. When toxins build up in your bloodstream your metabolism will slow down. Other symptoms of a poor digestive system include depression, fatigue, irritable bowel syndrome, constipation and skin problems. The Master Cleanser lemon diet acts as a tonic for the liver. It stimulates the liver to produce bile which is used to digest food. Healthy liver function is important for good digestion.

Citric Acid

Lemons are an excellent digestive aid because of the high citric acid content. The acid aids your metabolism by interacting with enzymes to stimulate stomach juices. This interaction ensures the healthy breakdown of foods in the stomach. Citric acid stimulates the salivary glands in your mouth. An adequate amount of saliva is key to digestion because it helps break down your food as you chew it.

Fiber

Pectin is a type of fiber that keeps your stomach from absorbing sugar too quickly. The fiber balances blood sugar levels to help you feel satisfied longer. This means that your appetite will be satiated and you will eat less to help with weight loss. According to Theresa Cheung, lemons are one of the richest sources of pectin. Pectin found in lemons can also help lower cholesterol and prevent colon cancer.

Cayenne Pepper

The Master Cleanser lemon diet combines filtered water, organic lemon, grade B maple syrup and cayenne pepper. The capsaicin in cayenne pepper stimulates your metabolism by heating up the body. This effect speeds up cleansing and elimination. Cayenne pepper also helps to regulate blood sugar levels by affecting the breakdown of carbohydrates.

Considerations

Water is essential to healthy digestion and elimination. It helps your liver break down and excrete toxins. Water also helps to deliver vitamins, minerals and other nutrients to your organs. In The Master Cleanser diet, make sure that the water you use to make your lemon tonic is filtered. Tap water is contaminated with toxins and chemicals. It is important to drink between six to eight glasses of filtered water throughout the day. Drinking plenty of water between the your doses of lemonade mixture will make you feel less hungry.