Dry mouth, also called xerostomia, happens when the salivary glands aren't making enough saliva to keep the mouth wet. Dry mouth can be caused by medications, radiation, cancer treatments, certain diseases or dehydration itself. While specific treatment depends on the cause of dry mouth and should always be discussed with your physician, eating certain foods can help relieve this condition.
Sugar-Free Hard Candies
Sucking on hard candies can help relieve dry mouth. In particular, tart hard candies such as lemon drops will stimulate salivary production. Choose sugar-free candies. A lack of saliva itself causes increased tooth decay, so it is important to avoid sugary candies, which would further contribute to this problem.
Shakes and Fruit Smoothies
Sipping water throughout the day is often recommended for those with dry mouth, however, choosing drinks with nutrition and calories are important as well. Fresh fruit smoothies are a nutritious choice, as are milk or yogurt shakes, which are high in protein. Speak with your doctor or a dietitian to ensure that you are getting proper nutrition for your condition.
Soft, Moistened Foods
Since people with xerostomia often have trouble swallowing food, it is important to choose foods that are moist. Soups and stews are an obvious good choice. Bread and rolls can be soaked in sauce or milk to make them moist. Casseroles, stews and meats with sauces are a good choice for those with dry mouth. If red meat and poultry, especially white meat, are difficult to swallow, fish and eggs are nutritious, softer substitutes.
