Pilates, an exercise form named after its creator, Joseph Pilates, can be found in health clubs and studios around the world. Many people don't realize, however, that this form of exercise has been around since the early 1900s. Joseph Pilates developed his system to help rehabilitate World War I soldiers. The Pilates system evolved beyond rehabilitation over the next few decades to include exercise suited for professional dancers, athletes and the general public.
Pilates is known to develop the muscles of the core, create length, strength, and flexibility in muscles of the extremities, and to improve your posture. The Ped-A-Pul is known for its effectiveness at isolating the shoulder and also supporting scapular musculature.
The Ped-A-Pul is composed of a base, an upright pole and two springs with handles. It allows participants to work against gravity with the assistance of the pole.
Despite the simplistic design of the Ped-A-Pul, its many exercises can be quite advanced. The pole is intentionally wobbly to force you to create stability using your core musculature during arm movements. As you move the springs, your core counters the instability of the pole.
What to Look for
Overall, the Ped-A-Pul is uncomplicated in design relative to other Pilates equipment. Despite its simplicity, you will want to assess each component. The base is manufactured in two different shapes: square or kidney-shaped. The evolution of the kidney-shaped base was in response to a desire to promote proper alignment of the feet when facing the Ped-A-Pul.
The pole is generally adjustable to your individual needs and can accommodate various body types. Some pole models can be mounted to a the wall to help keep the Ped-A-Pul still during your workout.
Consider the importance of spring type in the execution of Pilates technique, and choose a Ped-A-Pul with a level of spring resistance that best complements your strength and abilities.
Lastly, check the material and feel of the handles for comfort.
Common Pitfalls
Many people underestimate the value of a Ped-A-Pul in their Pilates studio. Don't dismiss this piece of equipment because it looks simple, as it promotes a fun and different experience for the Pilates enthusiast.
Unlike the Pilates Reformer, however, you will not be able to adjust the springs from light to heavy resistance to accommodate your needs. Buyers often fail to realize the springs will not be readily interchangeable.
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