Arthritis is a group of inflammatory conditions that creates inflammation in the knee, wrist, hands, elbow and spine joints. The Arthritis Foundation reports that 17.1 million men and 24.3 million women in the United States currently have a form of arthritis. Treatment for arthritis normally includes medication, shoe inserts, splints, physical therapy or lifestyle changes. However, certain foods may contribute to the reduction of your arthritis symptoms.
Coldwater Fish
People with arthritis often exhibit overactive immune responses that contribute to tissue pain, inflammation and deterioration. According to Arthritis Today, researchers discovered omega-3 fatty acids found in coldwater fish, helps prevent this process from leading to inflammation symptoms. Although omega-3 fatty acids are produced by other foods such as canola oil, flaxseed and walnuts, cold water fish such as mackerel, sardines, halibut, tuna, salmon and lake trout are considered optimum sources.
Vegetables and Fruits
Vegetables and fruits contain valuable amounts of nutrients such as minerals, vitamins and antioxidants that support strong immune system functions. They also provide beneficial amounts of water and dietary fiber, which promotes digestive regularity in arthritis patients. The Physician's Committee for Responsible Medicine says that consuming colorful fruits and vegetables may contribute to pain and inflammation relief from arthritis, while reducing risk for disease and other infections. Vegetables and fruits typically high in antioxidants include bell peppers, squash, kale, mustard green, broccoli, grapes, kiwi, cherries, citrus fruits, berries, papaya and tomatoes. Frozen vegetables and fruits provide convenient options, while pre-cut foods may ease preparation if you have arthritis in your hands.
Whole Grains
Whole grains provide substantial nutrient amounts that support overall health. The University of Wisconsin School of Medicine and Public Health recommends that you aim to reduce arthritis inflammation by consuming whole grains instead of refined carbohydrates, such as enriched wheat or white bread and sugary foods. Whole grains contain beneficial amounts of dietary fiber and rank low in the glycemic index, meaning they mildly affect your blood sugar levels. Whole grains with optimal health benefits for arthritis sufferers include wild rice, bulgar wheat, whole oats, brown rice, sprouted grains and popcorn.
References
- University of Maryland Medical Center: Arthritis
- University of Wisconsin School of Medicine and Public Health: Rheumatology and Arthritis; Arthritis and Nutrition
- Physician's Committee for Responsible Medicine: Foods and Arthritis
- Arthritis Today: Rheumatoid Arthritis Diet: Supplement Guide: Fish Oil
- Joy Bauer, R.D., M.S., C.D.N: Fight arthritis with these foods, Oct 2007
- Arthritis Foundation: Arthritis Facts
