Treadmills offer you the ability to exercise in several ways, depending on your fitness level and goals. Using a treadmill at a slower pace allows you to build stamina and burn calories during a non-impact workout. Raising the speed increases the amount of calories you burn and the cardio benefit you receive. Learn about the different features treadmills offer to select one that will serve your needs as you improve your fitness levels and change or expand your goals.
Power Source
You can purchase a home treadmill that assists you in moving the treadmill through a motor, or you can buy a manual treadmill which requires you to provide muscle strength to move the treadmill. A motorized treadmill doesn't simply move the walking or jogging surface -- it can create different types of workouts by raising or lowering the incline of the treadmill and raising and lowering the speed.
Exercise Features
When comparing motorized treadmills, you'll want to look at the horsepower of the motor. Many have a 2.5 HP, continuous motor. You will want to compare the speeds offered, which range from 0.5 to 12 mph. A 12 mph rate is a fast jog. Compare the inclines offered, which range from 0 percent to 15 percent. The higher the incline, the more it will seem like you are walking or jogging uphill, making the exercise more difficult. Determine if your incline must be set manually, requiring you to stop the workout, or if it will shift automatically.
Data Provided
Treadmills equipped with an electronic console provide you with a variety of data about your workout. Some require you to enter personal data, such as your age, weight, gender or height, to provide you with a more accurate review of your workout. These consoles can provide you with information, including length of workout, current heart rate, time spent in your target heart rate, miles walked or run, and calories burned.
Other Features
Check the dimension of the deck, or the part of the treadmill on which you'll be exercising. Learn the maximum weight the treadmill supports. Check the diameter of the deck and whether it's cushioned. If you wish to listen to music or watch TV or a movie while you exercise, more expensive models offer these features. A convenience feature of some home treadmills is the ability to fold it for storage in a closet or under a bed.
Price and Warranties
Compare the prices of various treadmill, including the cost of an extended warranty and replacement parts, such as batteries. Compare the warranties to learn the following: length of warranty; if the warranty covers parts, labor or both; if it includes return shipping for repairs; if the coverage on the frame and motor is different. "Consumer Reports" recommends looking for a warranty that provides two to three years' of coverage on major moving parts and at least one year of labor. The organization does not recommend extended warranties, based on failure and repair cost surveys.
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