The Jenny Craig website states that the Jenny Craig diet does not simply cater to weight loss, it also aims to improve mindset as well as a person's relationship with food. The diet stresses the importance of portion control and long-term healthy eating habits. In addition to the focus on food, the Jenny Craig diet acknowledges the importance of exercise.
Diet Basics
The Jenny Craig program centers on prepackaged meals and snacks. Every Diet states that most of the Jenny Craig prepackaged meals consist of 60 percent carbohydrates, 20 percent fat and 20 percent protein. The dieter is allowed to choose three prepackaged Jenny Craig meals every day plus one prepackaged Jenny Craig Snack. In addition to prepackaged meals, the dieter is also allowed to consume fruits, vegetables and low-fat dairy items, such as milk or yogurt.
Exercise
The Jenny Craig program notes that exercise is just as important as the proper diet for successful weight loss. The program emphasizes participating in moderate exercise throughout the course of the diet plan. Dieters are able to work with personal Jenny Craig consultants to create exercise plans tailored to their lifestyle and activity levels.
Considerations
The Jenny Craig program offers weight loss consultants that are available by phone 24 hours a day. The weight loss consultants answer any weight loss questions as well as provide support for dieters. The Jenny Craig program also offers the choice between online programs or in-person programs. The dieter has the option to choose which program he prefers.
Pros
Jenny Craig offers convenience to the dieter since most of the meals and snacks are prepackaged. This ensures that the dieter does not have to count calories or plan meals on his or her own. Meal choices also change so that the dieter does not become bored with food choices. The support service offered by the program also ensures that the dieter has emotional support as well as immediate answers to any questions. The program also sets the dieter up for future success by educating her on proper food choices and portion control so that the dieter can apply these concepts in everyday life.
Cons
The prepackaged meals provide a very low amount of daily calories. While low calorie diets can be successful for weight loss, they often lead to increased hunger and possibility of binging. Low calorie diets can also lead to weight gain once the dieter stops the diet and returns to normal eating. In addition, dieters may prefer to prepare fresh meals instead of always eating prepackaged, frozen meals.
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