Alli is an over-the-counter formulation of orlistat, a diet pill that acts by blocking the digestion and absorption of some of the fat you eat. It is also available as a prescription-strength medication, Xenical. According to PubMed Health, it is meant to be taken three times daily with any meal containing fat. The undigested fat is excreted through the feces. Because the consumption of excess fat while taking Alli can lead to undesirable treatment effects, it is important to follow a low-fat diet for best results. Talk to your doctor before starting any diet.
Significance
Although the Alli supplement does have fat-blocking potential, this potential will not have maximum effect without responsible eating habits. The Alli website states that the supplement enables you to lose 50 percent more weight than you would with diet and exercise alone. This means that if you lost 10 pounds through diet and exercise, you could lose 15 pounds with Alli. However, your cooperation with a low-fat diet is essential to achieving results.
Effects
One key motivator for adhering strictly to an Alli supplement diet is the unwanted treatment effects that can occur if you eat too much fat. The Alli website notes that if you overwhelm your body with too much fat, this excess fat may lead to increased bowel movements, loose stools, difficulty controlling bowel movements and oily spotting. You should avoid eating more than 15 grams of fat per meal to minimize your chances of having these effects.
Online Plan
The Alli website reports that its online plan consists of 26 steps---one per week of the program---designed to address different aspects of weight loss. The plan offers useful information about portions, meal planning, grocery shopping, exercise and more. Also available are low-fat recipes, menus, and various tools for tracking and journaling your progress.
Delivery
According to Diets in Review, a food delivery plan consisting of Alli-friendly meals is available through eDiets. This diet delivery plan consists of three meals per day plus snacks and desserts. Each meal is designed to comply with Alli requirements of no more than 15 grams of fat. According to Diets in Review, the meals include foods like oven-roasted turkey with sweet potatoes, peach cobbler, maple apple oatmeal and more. This diet plan is accompanied by recommendations for 30 minutes of daily exercise.
Considerations
If followed properly, the Alli supplement diet can provide the dual function of blocking fat and teaching healthy eating habits. According to the Alli website, you may find that the unpleasant treatment effects serve as an incentive to making responsible food choices. It is important to remember that no diet pill is a "magic bullet" and that in order to achieve long-term weight loss, you will need to modify your lifestyle.
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