If you are feeling sluggish or lethargic, it may be time to detox. Detoxing has is a method for flushing impurities from the body. Poor eating habits, pollutants from the environment, smoking and drinking alcohol can contribute to toxic buildup in the body. Removing toxins from your body can improve your immune system, increase energy levels and boost your metabolism. Making healthy choices in your eating habits can help to detox your body and increase metabolism.
Step 1
Avoid foods and products that may be contributing to toxic buildup. Stay away from alcoholic beverages and stop smoking. Steer clear of processed foods that contain chemical preservatives and sweeteners.
Step 2
Increase your daily fiber intake. Eat plenty of vegetables, fruits and whole grains to help cleanse the digestive system. Eating fiber increases the volume and frequency of your bowels because fiber passes through the intestines intact to help remove waste, according to MayoClinic.com. Aim for 30 to 30 g of fiber per day.
Step 3
Eat all-natural foods to keep the digestive system free of toxins. Consume unprocessed foods or foods that have not been manipulated. Eat whole-grain breads and pasta, oatmeal, brown rice, fiber-rich cereal, vegetables, fruits, lean steak, turkey, chicken, seafood, low fat dairy, eggs and healthy fats like seeds, olive oil and nuts.
Step 4
Eat frequently. Consume five to six meals per day to help boost your metabolism and constantly cleanse your digestive system. Have a serving of protein and complex carbohydrates like grilled chicken and asparagus at each meal. Digesting your meals burns calories, so eating often will help you burn more calories per day even at rest, according to Natural Health Magazine.
Step 5
Increase your water intake. Drink a minimum of eight cups of water per day to help flush toxins from your body.
Tips and Warnings
- Consult your physician about solutions to help you stop smoking, if needed.
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