The concept of negative calorie foods is controversial. No one denies the fact that all food has calories, but some foods are supposed to require more energy to digest than the amount of calories they contain. There are many factors that determine how the body processes the food you eat, so relying solely on the negative calorie aspect of these foods may or may not bring the weight loss benefits you want. Most of them are high in fiber and nutritional content, as well as being low calorie, so they are good choices to add to most diet plans.
Foods with Enzymes
Some of the foods considered negative calorie have enzymes that help break down protein and sugars, which enables your body to use the nutrients more efficiently. The foods with high enzyme activity, according to Womens-Health-Questions.com, are pineapple, papaya, grapefruit, watermelon and asparagus.
Negative Calorie Fruits
Most fruit is packed with vitamins and other nutrients that will keep you healthy and increase energy. Eating a high amount of fruit on the negative calorie list will help satisfy your appetite, while supplying your body with the vitamins and other nutrients that will keep you healthy. Some of the fruits that are considered negative calorie are apples, cantaloupe, grapefruit, honeydew melon, oranges, pineapple, blueberries, raspberries, cranberries, mangos, peaches, raspberries, strawberries, watermelon and tangerines.
Negative Calorie Vegetables
Vegetables can be cooked in so many ways, they make staying on a diet more interesting. Many of the vegetables are delicious in casseroles or stir-fried. To add nutritional value to your food and the potential of burning more calories to your food, cook with asparagus, broccoli, cabbage, carrots, cauliflower, beets, garlic, green beans, onions, spinach, zucchini, turnips and chili peppers. Salad vegetables that supposedly burn more calories than they have are celery, cucumbers, watercress, lettuce, dandelion, radishes and endive.
Drinks that Burn Calories
Beverages that contain caffeine or EGCG, a chemical that affects metabolism, may help burn calories, according to FitFaq.com. These include coffee, black tea, green tea and yerba.
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