Diets For Quick Weight Loss For Kids

A 2009 study found 19.6 percent of children 6 to 11 were obese, according to the U.S. Centers for Disease Control and Prevention. Television, video games, school cafeterias, fast food chains, genetics and parenting styles are common contributing factors to becoming overweight. Overweight kids are at risk for developing medical problems including high blood pressure, diabetes and depression. Healthy diet, exercise and a "whole-family" approach are practical lifestyle changes to help combat childhood obesity.

Low-Fat

A low-fat food item may not always be low in calories. Make sure to avoid foods high in sugar and calories. Low-fat foods include raw fruits and vegetables and lean meats such as turkey, and fish. Healthy snacks include popcorn and whole-grain crackers with low-fat cheese and fruit. Substituting egg whites for whole eggs, lowering dairy fats and increasing fiber and whole grains can help children losing weight and build healthy eating habits.

A word of caution: children under age 2 should not have their fat intake limited, as they require more fat in their diet for optimal growth.

Low-Carb

A low-carb diet includes eating fewer carbohydrates and more protein. However, cutting all carbs out of a child's diet can be dangerous, as good carbs are needed for energy. Similar to a low-fat diet, a low-carb diet includes eating lots of raw vegetables and fruits low in sugar and avoiding sugary, processed foods. Nuts, low-carb breads and sugar-free jello are also foods low in carbohydrates for a healthy diet. Adding a protein at breakfast, lunch and dinner will give kids added stamina, and they will feel full longer. Healthy snacks include sugar-free cookies, popcorn and string cheese.

Exercise

Most kids do not get enough physical activity every day. KidsHealth from Nemours recommends that kids over age 2 two get at least 60 minutes of vigorous activity every day. Encourage kids to be physically active, whether they pick an organized sport to be a part of or participate in every day activities like playing around the yard, riding bikes, playing catch or going for a hike. Increasing water intake is important when increasing physical activity, and it also aids in weight-loss. Help kids avoid sugary drinks and encourage them to reach for that bottle of water instead of soda or other sugary drinks.

Portion Control

Reducing food servings and portions may help kids loss weight and help regulate the amount of food consumed in a single day. Learn the appropriate portions sizes for various foods. Educating kids how to eat less will increase their ability to lose weight and make healthy choices on their own.

Prevention

A "whole-family" approach to maintaining a healthy diet and lifestyle makes healthy eating and exercising a family affair. Parents who model a healthy lifestyle for their kids are creating habits that last. A few tips to remember to aid in weight loss include:
--Avoid rewarding good behavior with sweet treats.
--Limit TV and video game time.
--Increase daily water intake.
--Ensure 8-to-10 hours of sleep each night.

Talk about the importance of exercise and staying active and then go do it. Eventually, choosing healthy foods and exercising daily will become second nature.