Curves, a women's-only fitness center and program, was established in 1992. Nearly 20 years later, there are over 10,000 Curves fitness clubs in 73 countries around the world. The goal of Curves is to offer women a full-body strength training and cardiovascular workout in the form of a 30-minute fitness circuit. Curves is motivated by women's health, including physical fitness and nutrition. Curves recently teamed up with General Mills to create healthy breakfast cereals and snack bars, including the Curves Strawberry & Cream Chewy Granola Bar.
Calories
There are 100 calories in a single Curves Strawberry & Cream Chewy Granola Bar. Curves granola bars are low-calorie snacks, with only 100 calories per serving, slightly less than a single medium-sized banana.
Fat
One Strawberry & Cream Chewy Granola Bar contains 2 g of total fat, including 1 g of saturated fat. Although Curves granola bars are not high-fat food products, they are not good sources of beneficial, healthy fats like monounsaturated and polyunsaturated fats.
Carbohydrates
There are 19 g of total carbohydrates in a single Strawberry & Cream Chewy Granola Bar. This includes 5 g of dietary fiber and 6 g of sugar. Curves granola bars are good sources of dietary fiber with 20 percent of the daily recommended intake. According to the Centers for Disease Control and Prevention, "diets rich in dietary fiber have been shown to have a number of beneficial effects including decreased risk of coronary artery disease."
Protein
A Curves Strawberry & Cream Chewy Granola Bar provides only 1 g of protein. It is not a good source of protein in a daily diet.
Minerals and Vitamins
One Strawberry & Cream Chewy Granola Bar contains 10 percent of the daily recommended intake for calcium. It also contains 65 mg of sodium, around 3 percent of the daily recommended maximum intake for sodium. There are no other minerals present, nor are there any vitamins present in a Curves Strawberry & Cream Chewy Granola Bar.
Healthy Snack Options
Although the Curves Strawberry & Cream Chewy Granola Bar is a low-calorie, low-fat snack, it is also lacking many essential nutrients. Pick up an apple or a small banana for a healthier, low-calorie afternoon snack. Or try a handful of baby carrots dipped in hummus for a low-calorie, high-protein snack. A Curves granola bar may be a better choice than a vending machine snack, but there are other snack options that provide more essential vitamins and minerals, with around the same amount of calories.
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