Recumbent bikes seat the rider in a reclined position. This minor adjustment alters the biomechanics of the workout. The pedals move in front of the body, putting more emphasis on the hamstring and gluteal muscles and less emphasis on the quadriceps. The back is placed in a supported position, thereby alleviating lower back strain.
Function
Indoor recumbent bikes are a familiar sight at fitness centers. Outdoor recumbent bikes, while less common, are a viable alternative for people who enjoy outdoor cycling, but whose back problems make it uncomfortable.
Outdoor Recumbent Types
Outdoor recumbent come in three models, which include long wheelbases, short wheel bases and trikes. In a long wheelbase bike, the pedals are mounted behind the front wheel. In contrast, the pedals of short wheelbase bikes are mounted in front of the front wheel. While the back is supported on a long wheel base recumbent bike, this type of bike places the rider in a more upright position than the short wheel base bike. The three-wheeled trikes provide better balance, and are able to withstand more weight than the other models.
Indoor Recumbent Types
High-end indoor recumbent bikes use magnetic resistance, which allows you to fine-tune the tension. The cheaper models use manual resistance. Expect to spend more if you want a console with LCD read-outs, which indicate the time elapsed, speed, resistance level, caloric expenditure and heart rate. Some recumbent bicycles have a built-in game feature, which allows you to play video games while you exercise.
Considerations
High-tech recumbent bicycles may have a hill cycle, but outdoor challenges such as hills and head winds increase caloric expenditure. If you don't mind exercising in all weather conditions, an outdoor recumbent bike may be the best choice. Those who live in areas with unstable weather conditions might prefer an indoor recumbent bike. The same applies to people who are pressed for time, and people living in less desirable neighborhoods.
Warning
Unless you are certain that you will use your indoor recumbent bike on a regular basis, avoid investing in an expensive bike with lots of bells and whistles. Separate heart rate monitors and digital watches are less expensive alternatives, and will help you monitor your workout.
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