Releasing 50 to 1,000 greenish-black gelatinous stones from the depths of your liver --- this is what many say is the result of an effective liver flush. Indeed, many people claim that a liver flush can rid your system of gall and liver stones that would otherwise be removed only through surgery. However, traditional doctors have not yet found sufficient basis for these results. As a result, medical professionals do not usually prescribe the procedure.
History
People have been using various combinations of extra virgin olive oil, grapefruit, lemons, Epsom salt and water as a home remedy to flush the liver for several years. Although numerous versions of the flush are available, the most popular recipe is Dr. Hulda Clark's. In his book, "The Cure for All Diseases," Dr. Clark explains how to successfully force the liver to release its contents by using ½ cup extra virgin olive oil, one large grapefruit or three lemons, 4 tbsp. Epsom salt and 3 cups of water.
Time Frame
Liver flush supporters recommend that you perform a cleanse over the course of seven days by consuming a low-fat diet with a large amount of apple juice prior to ingesting the olive oil and Epsom salt mixture. On the sixth day, proponents advise that you consume the prescribed concoction over the course of the evening and into the morning of the seventh day. Experienced patrons of this practice further suggest that you continue to maintain a healthy liver by performing this flush the every six to eight months.
Benefits
A successful liver flush can release liver stones and gall stones that range in size from that of a pea, to a marble, or even a walnut. It is an effective way purge harmful pollutants stored inside your body. Furthermore, by removing these contaminants, you can create a healthier environment in which your liver can perform its many important functions, including processing ingested nutrients, creating bile to digest fats and filtering toxins out of your blood.
Warning
Most liver flush practitioners strongly recommend performing a thorough liver, colon and kidney cleanse prior to conducting a liver flush. They also advise that one should not do the flush while suffering from any illness, including a simple cold. Last, do not execute the flush if you are on any medication, especially antibiotics, painkillers, or steroids. In addition, wait at least 10 days before flushing to ensure the drugs are completely out of your system.
Expert Insight
Ann Louise Gittleman, Ph.D., CNS is the best-selling author of "Fat Flush Plan" and "Gut Flush Plan." She is an award-winning diet expert who has been featured on "Dr. Phil," "20/20," "The View," "Good Morning America" and "CNN." According to Gittleman, a "gut flush" can be beneficial to your health for several reasons including the eradication of pathogenic bacteria, parasites, yeasts and food allergies; enhanced bowel function and an improvement in your overall immunity.
References
- Detox Companion: Is a Liver Flush Dangerous?
- "Total Health"; Gut Flush: Food Fright; Ann Louise Gittleman, Ph.D., CNS; Volume 30, Number 3
- "The Cure for All Diseases"; Dr. Hulda Clark; 1995
