Foods To Eat For Osteoarthritis

Osteoarthritis occurs when bone cartilage in the joints begins to deteriorate. Frequently called degenerative joint disease, it is commonly caused by lifestyle and diet changes that promote inflammation in the body, according to the John Hopkins Arthritis Center website. In the book, "Prescription for Nutritional Healing" author Phyllis Balch explains that in some cases, osteoarthritis is reversible with changes to your daily regimen. Adjusting your diet can not only relieve inflammation and pain, but may also help stop or slow down joint degeneration.

Vitamin C-Rich Foods

Vitamin C is a powerful antioxidant nutrient that neutralizes free radical effects that damage cartilage in the body. It also assists with the cartilage formation of collagen and proteoglycans. According to author and nutritionist Joy Bauer in the article, "Fight Arthritis with These Foods," some of the best vitamin C food sources include all berries, citrus fruits, green and red bell peppers, acerola cherries, broccoli, cauliflower and leafy green vegetables.

Vitamin A-Rich Foods

Vitamin A is an antioxidant that is necessary for new cell growth. The Physician's Committee for Responsible Medicine states that good sources of vitamin A include red, orange and yellow vegetables and fruits such as bell peppers, squash, pumpkin, papayas, carrots and cantaloupe. Dark, leafy green vegetables such as spinach, kale, mustard green, collard greens and turnips contain substantial amounts of beta carotene, which is a form of vitamin A.

Omega-3 Fatty Acids

Foods with omega-3 fatty acids contain nutrients that help reduce and prevent inflammation. They also maintain the outer membranes of joint cells and keep them healthy, according to the University of Maryland Medical Center website. Food sources with high amounts of omega-3 nutrients include tuna, salmon, halibut, sardines, pecans, cold-pressed olive oil, ground flax seeds and soy foods such as tofu, miso and tempeh.

Sulfur-Containing Foods

Sulfur is needed for the rebuilding and repair of cartilage, bone, connective tissue, according to author Joy Bauer. Sulfur also assists in calcium absorption, which is vital for preventing and treating osteoarthritis. Good food sources of sulfur include eggs, onions, garlic, asparagus, miso, turnips, spinach, tofu, cabbage and bean sprouts.