Osteoarthritis, medically known as degenerative joint disease, causes enlarged and painful joints in the hips, shoulder, spinal vertebrae, hands and knees, according to John Hopkins Medicine. An ideal osteoarthritis diet consists of omega-3 fatty acids, water and fiber through vegetables and fruits. Fiber is important because it prevents and treats constipation that accompanies some doctor-prescribed medications. Eating foods that contribute to maintaining a healthy weight loss is also important for osteoarthritis patients.
Fish
Many types of fish promote joint health because they are rich in omega-3 fatty acids. COX-1 and COX-2 enzymes are major causes of joint inflammation. "Arthritis Today" reports that COX-2 enzymes increase can increase joint inflammation when omega-3 deficiency occurs and omega-6 levels are increased. These enzymes are frequently found in processed foods such as candy, cookies, cakes and fried foods. Coldwater fish such as tuna, salmon, halibut, herring and lake trout are beneficial sources of omega-3 fatty acids.
Vegetables and Fruits
Vegetables and fruits are important for osteoarthritis patients because they are filled with nutrients such as vitamin E and vitamin C, powerful antioxidants that fight damaging free radicals, prevent constipation from pain medications and decreased motility, provide fiber for joint pain relief and promotes digestion. Adjusting your diet to include more fresh vegetables and fruits will help promote a successful osteoarthritis prevention and recovery treatment.
Milk and Water
Consuming vitamin D, as in milk and other dairy products, is beneficial in the treatments of osteoarthritis for basic healthy nutrition and good bone health. Drinking at least 64 ounces of water daily is helpful because it prevents constipation due to osteoarthritis medication and immobility and promotes proper digestive functions.
Flaxseeds
According to "Arthritis Today," flaxseed provides ample amounts of omega-3 fatty acids. Flaxseed can be enjoyed on foods such as oatmeal, smoothies, cereal and yogurt. Flaxseed also provides important whole grains that contain anti-inflammatory properties that can ease osteoarthritis pain. According to the University of Maryland Medical Center, up to two tablespoons of flaxseed daily is recommended for joint health.
References
- University of Maryland Medical Center: Arthritis
- University of Wisconsin School of Medicine and Public Health: Arthritis and Nutrition
- Physician's Committee for Responsible Medicine: Foods and Arthritis
- Johns Hopkins Medicine: Osteoarthritis Information
- Arthritis Today: Fatty Acid Benefits: How Omega-3s Reduce Inflammation
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