Natural Antioxidants List

Antioxidants are an important aspect to good health in the human body. "These supplements are the good guys that the body desperately needs to do battle with free radicals caused by pollution, bad lifestyle habits, and crummy food, including food with chemical additives and hydrogenated fats," according to Dr. Elson Haas in his book "Staying Healthy with Nutrition." Antioxidants do their work by keeping energy flowing within the body in a way that prevents damage to the cells and tissue. There are many natural antioxidants available in many forms, such as nutrients, herbs and supplements.

Antioxidant Nutrients

Vitmains E and C work together as an antioxidant. Vitamin E works to protect cell membranes from rupture, while C works to recycle the vitamin E after it has captured the free radical. Vitamins E and C can be found in natural foods such as leafy greens and citrus fruits. Carotenoids are found in red, orange and yellow fruits and vegetables. They work to protect the bodily cells from damaging free radicals and also provide a natural boost to the immune system.

Antioxidant Herbs

Herbs are a powerful source of antioxidants, since they provide a direct source to many vitamins and minerals the body may be lacking in. Ginko, licorice, garlic, ginger, tumeric, marjoram, rosemary, tarragon, thyme and dandelions are all rich in antioxidants. All of these herbs can be consumed either by routinely adding them to cooking or by steeping in hot water to create tea.

Antioxidant Supplements

Antioxidant supplements are available at most pharmacies and health food stores. Anthocyanins, coenzyme Q10, flavonoids, beta-carotene, lipoic acid, catechins, lycopene, selenium, vitamins C and E, and lutein are all examples of what to look for when shopping for an antioxidant supplement. All of these supplements can be either consumed through a healthy diet rich in natural, whole foods; however supplementation is often necessary due to digestive disorders which complicate the absorption of dietary nutrients or conditions which limit the nutritional value of the foods being eaten.