Eczema, medically known as atopic dermatitis, is characterized by skin inflammation. According to the American Academy of Dermatology, eczema can also refer to a group of skin conditions that contribute to irritated and itchy skin. Eczema treatment usually involves avoiding skin irritants, such as soaps, food allergens, prescribed medication or anti-itch lotions. As a result, dietary measures can be taken to prevent or reduce eczema symptoms.
Probiotics
Probiotics are healthy bacteria commonly found in cultured dairy products, which emulate the body's natural healthy bacteria. Probiotics promote healthy digestive functions, which may help improve eczema skin conditions. A 2004 article that appeared in the Journal of the Academy of Dermatology says that incorporating probiotics into your dietary lifestyle may contribute to reducing atopic dermatitis symptoms. Dietary sources of probiotics include buttermilk, miso, yogurt, kefir, soy products and sauerkraut. Incorporate different types of probiotics into your daily diet to reap the best health benefits.
Omega-3 Fatty Acids
Omega-3 fatty acids are important nutrients the human body cannot produce naturally. Research that appeared in the Journal of Dermatological Treatment concluded that a positive correlation existed between improved eczema and regular omega-3 fatty acid intake. Foods that contain substantial amounts of omega-3 nutrients include mackerel, lake trout, tuna, salmon, as well as canola oil, ground flax seeds, walnut oil, walnuts and flax seed oil. Omega-3 fatty acids are also linked with improved cardiovascular health, whereas trans and saturated fats -- those found in high-fat dairy products, fried foods and fatty meat -- increase risk for heart disease. Adjust your diet to regularly include omega-3 fatty acids for best skin-care and overall results.
Gluten-free Grains
Gluten is a protein derived from oats, rye, barley and wheat. The New York-Presbyterian Hospital says that eczema may occur as the result of gluten intolerance or allergy. If you suffer from eczema, your physician may recommend consuming a gluten-free diet as a means of treatment or diagnosis. Gluten is commonly found in crackers, pretzels, chips, breads, baking flour, cereals as well as canned goods, condiments and food seasoning mixes. A healthy gluten-free diet includes vegetables, fruits, fish, poultry, legumes, low-fat dairy products, squash and potatoes. If your eczema symptoms improve or disappear once gluten is excluded from your diet, a gluten-free lifestyle may best treat your eczema condition.
References
- American Academy of Dermatology: Eczema
- Journal for the American Academy of Dermatology: Guidelines of Care for Atopic Dermatitis
- Journal of Dermatological Treatment: Open Trial of Supplements of Omega-3 and -6 Fatty Acids, Vitamins and Minerals in Atopic Dermatitis
- New York-Presbyterian Hospital: Dermatitis Herpetiformis
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