Eczema is a skin condition that causes symptoms of rough, red, dry or patchy skin. Atopic dermatitis, a common form of eczema, occurs primarily in children and causes itchy, flaky or dry skin on the wrists, ankles, hands, face, backs of knees or elbows, reports the University of Iowa Hospitals and Clinics. Other forms include reactions to allergens and severe dandruff, such as poison ivy. Other nutrients and foods are known to alleviate or prevent symptoms.
Yogurt and Kefir
Cultured dairy products, such as yogurt and kefir, contain healthy bacteria known as probiotics. Researchers at the University of Michigan recommend probiotics as a useful source for managing eczema symptoms. Since eczema patients may have food intolerance or allergies, probiotics may help because it aids and promotes digestive functions. Incorporate kefir, yogurt or other cultured dairy products on a regular basis for best results. Additional foods that contain probiotics include tempeh, sauerkraut, buttermilk and miso.
Vegetable Oils
Omega-6 essential fatty acids are primarily found in vegetable oil sources. The University of Maryland Medical Center suggests eczema sufferers add these nutritious fats to their daily diet to promote healthy skin because omega-6 fats have been shown to prevent or relieve redness, scaling and itching associated with eczema. For best results, add sesame oil, pumpkin oil, soybean oil, hemp oil and safflower oil into your regular diet.
Vegetables and Fruits
Vegetables and fruits contain nutrients such as minerals, vitamins and antioxidants that protect your body from infection and other ailments. Vegetables and fruits are encouraged for eczema patients because they contain ample amounts of vitamin C, which may help alleviate symptoms. Vegetable and fruit sources of vitamin C include kale, oranges, Brussels sprouts, strawberries, bell peppers, broccoli and papaya. Choose those that are deepest in color, as they tend to offer the most nutritional content.
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