What Are The Benefits Of Goat's Milk Vs. Skim Milk?

In the United States, cow's milk is the most common choice, but goat's milk is becoming more popular. The flavor of both milks is comparable, although goat's milk has a milder taste. Both types of milk can offer good nutritional benefits, and it is important to be aware of these when making product choices.

Cow's Milk Processing

In the U.S., dairy farmers have made the production of cow's milk a quick and efficient process. This is possible because of the hormones given to cows to increase milk production. This means that milk may be produced by cows injected with hormones and antibiotics and fed with pesticide-filled grain products. Organic milk is less likely to contain these additives and may be the better cow's milk to choose over nonorganic.

Goat's Milk Processing

Goat's milk is an alternative to cow's milk that is less likely to have been contaminated with hormones or antibodies. This milk does not require a homogenization process and may be an easier product to digest than skim milk. This different processing method still retains an abundance of vitamins and calcium in the goat's milk.

Vitamins and Minerals

The vitamin and mineral content of cow's milk and goat's milk are different. Cow's milk offers higher levels of folate, vitamin B6 and vitamin B12. Goat's milk offers higher levels of vitamin A, riboflavin, calcium, iron and phosphorus. Cow's milk does have a lower cholesterol content than goat's milk. However, a serving of goat's milk offers less cholesterol than a serving of whole cow's milk.

Fat

Skim milk has a lower fat content compared to goat's milk. However, the fat in goat's milk may be easier to digest because the fat particles are smaller. Because of this, people who are lactose intolerant or who experience poor digestion may be better able to tolerate goat's milk over cow's milk.

Mucus Formation

Mucus in the throat and body may be associated with the onset of allergies and breathing problems. Cow's milk may lead to mucus formation in some individuals. Goat's milk is less likely to do this, and therefore may be better tolerated by those with allergies or asthma.